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Myofascial Pain

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What is Myofascial Pain?

Myofascial pain, also known as Temporo-Mandibular Jaw (TMJ) pain, is similar to dull toothache or wisdom tooth pain but is essentially muscular. It is sometimes difficult to locate, and there may be pain in the jaw joint and all the surrounding structures. In acute cases, jaw opening may be limited.

How common is this type of pain?

One in four people at some time may have symptoms. Men and women are affected equally, although women tend to seek treatment more often.

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What are its causes?

The most common cause is tooth clenching or grinding, often associated with stress and anxiety. Normally a person is not aware of clenching their teeth. It’s usually something they do when concentrating.

People who grind their teeth might do so during the day or at night. Night grinding while sleeping is more destructive and difficult to deal with.

What causes the pain?

Increased muscle activity in the jaw causes the muscles to get tired and go into spasm, a cramp-like condition.

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Our Advice

You can tell if you’re clenching your teeth if your top and bottom teeth are touching. Teeth are normally apart, except when we’re chewing and swallowing.

You can ease the pain by:

    • Eating evenly on both sides
    • Avoiding hard chewing – try soft foods in severe cases
    • Avoiding biting/chewing objects such as pens/pencils and biting your nails
    • Trying not to yawn with your mouth wide open
    • Holding a warm water bottle on the aching side

If you have lost a few back teeth, you might need them replaced to balance and support your bite properly. In severe or chronic cases your dentist can construct an appliance for you to wear on your teeth.

Why Choose Stella Maris?

For over 35 years, we’ve been helping thousands of people regain their confidence to smile. We focus on promoting a healthy mouth and beautiful looking teeth for life, not just a quick fix.

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Gurdip Gill
Gurdip Gill
2024-03-25
Have been attending this practice for years and always feel welcomed. Staff are professional and caring.
Bev Simpson
Bev Simpson
2024-03-21
I highly recommend Stella Maris Dental Practice.. The standard of care is excellent and pain free. Thiara my Hygienist and the Dental Nurse support offer an exceptional service. Thank You
Ann Humphries
Ann Humphries
2024-03-19
Can't praise th dentist enough with the reassuring manner and very informative and great follow up
Larraine Dudley
Larraine Dudley
2024-03-07
Very experienced informative dental practice.
Paul Sheward
Paul Sheward
2024-03-06
Nice friendly staff, explained exactly what was going on
paul goodyear
paul goodyear
2024-02-26
I have have been going to this dentist for quite a few years and I had several problems which have all been resolved to my satisfaction. Dr Namih and his team have been professional and caring throughout . I wouldn't dream of going anywhere else.
Nicholas Watts
Nicholas Watts
2024-02-07
Excellent care and friendly efficient service.
Angie Moule
Angie Moule
2024-02-05
Fantastic service and all the staff are lovely would definitely recommend to others
Stephen Bak
Stephen Bak
2024-01-16
After years of not being able to eat solid food, because of bad decay and alot of tooth discomfort, i decide to go and have a consultation on having implant retained dentures. How professional all the staff were, and after having my remaining teeth removed and 4 implants in the top and 2 in the bottom, i can now eat properly and i am pain free. The photo,s speak for themselves.. The best money i have ever spent. Highly recommend stella maris dental

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Discuss your dental treatment needs and concerns in a relaxed environment with Sarah, our professional and friendly treatment coordinator.

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Comprehensive dental examination for only £100 with Dr. Hema Arora

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** Interest free finance spread across up to 24 months for treatments valued over £300.00

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